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Monique & Dave's Lands End To John O'Groats Cycle April 2012
13/02/12
Training w/c 6th February
Monday Turbo aerobic session 1hr 5 min
Tues Turbo aerobic session 55 mins & 2.7Km swim
Wed Turbo 45 mins speed session
Fri Turbo aerobic set 1 hr 20 mins
Sun 89 miles road ride
