This week’sisolation lifehacks

Each week we’ll provide a new set of tips and resources to help you get through Monday to Friday. Read more ›

Useful links, appsand resources

Resources to help with mental health, nutrition, exercise, staying creative and keeping busy and entertained. Read more ›

How we can help

Whatever you’re going through right now, you're not alone. Support is always available, whether you have cancer, you’re worried about cancer or someone you know has been given a cancer diagnosis. Get help ›

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Hiral: You’re still just as important even through this crisis

Hiral is currently on maintenance treatment for acute lymphoblastic leukaemia. She’s shared a great selection of advice and encouragement to help other young people with cancer cope with isolation and get through lockdown and shielding.

Terence: It’s always good to set realistic goals

Terence was diagnosed with acute lymphoblastic leukaemia when he was 16. At our Find Your Sense of Tumour event last year he gave a brilliant speech with the message that life goes on after cancer. Watch it here, or keep reading for advice and inspiration.

5-minute fitness workout for beginners

Got five minutes a day to up your fitness levels and feel healthy? This easy-to-follow 5-minute fitness workout is perfect for beginners.

Three 10-minute workouts you can do at home

Our friends at MOVE Charity are experts in exercise and cancer rehab. They’ve kindly shared these brilliant 10-minute workouts you can do at home with little or no equipment.

All you need to know about social distancing, shielding and self-isolating

Unsure about whether you need to be shielding, social distancing or self-isolating? In this guide we’ll walk you through what each term means and what steps you need to be taking to protect yourself.

Getting the right cancer information

When it comes to your cancer treatment, there’s no such thing as a silly question – particularly under the current circumstances. And you can never ask too many questions.

Living healthily during cancer

Eating, sleeping and exercising can be tough when you have cancer, but it’s really important to look after yourself as well as possible during treatment.

Nutrition and cancer: eating a healthy and balanced diet

Monika Siemicka is a specialist dietitian who’s worked with teenagers and young adults with cancer for the past eight years. She kindly gave up her time to share her expert advice on nutrition for young people with cancer and her top tips to help you eat a healthy, varied diet.

Sex and cancer treatment

Here’s what you need to know about sex and cancer treatment, and the changes you might experience physically or emotionally.

Drugs, alcohol and cancer treatment

It’s important to be straight with your doctors and nurses if you smoke, drink alcohol or take drugs.

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