30 Day Squats Challenge
Take on our 30 Day Squats Challenge, where you can choose to take on completing 30, 50 or 100 squats a day for 30 days. Whether you’re a fitness pro or just starting out, this challenge is for you – anytime, anywhere!
- Event type:
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Virtual,
- Difficulty:
- Challenging
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How it works
Whether it’s at home or in the gym, daytime or night that you to choose to get your squats in, your efforts will transform the lives of young people with cancer from their diagnosis and beyond.
Not only will you finish the month feeling stronger and more energised, but you’ll also be supporting young people with cancer across the UK.
Once you have decided on the number of squats you plan to complete and when you plan to take on the challenge, sign up via our form below and set up your fundraising page on JustGiving.
Why take on our 30 Day Squats Challenge?
- The health benefits: committing to a challenge like this will help you keep motivated to exercise and get active; improving your physical and mental health.
- You can take this challenge on whenever and wherever you want!
- You will be helping support young people facing cancer across the UK.
Fundraising support for our 30 Day Squats Challenge
We’ve got lots of ideas and advice if you’re not sure where to start with your 30 Day Squats Challenge fundraising.
You can also download our free fundraising documents and assets to help you on your way.
Sign up for the 30 Day Squats Challenge
30 Day Squats Challenge FAQs
There is no cost to sign up, all you need to do is:
- Pick your month and number of squats you’d like to do each day
- Register here
- Set up your fundraising page
- Get squatting!
Yes of course! You can pick any number of squats for your 30 Day Squats Challenge.
There is no minimum fundraising requirement to take part, we just ask that you raise what you can to support Teenage Cancer Trust.
We trust you! You don’t need to provide evidence that you’ve completed the challenge to us. Updating your friends and family on your fundraising page, however, is important! Make sure you keep them posted on your progress and share videos and photos throughout your challenge– the more updates the better. Fundraisers who regularly post their progress raise 40% more on average.
Fundraise by setting up a JustGiving fundraising page. And then it’s simple, just share the page on your social media and with friends and family!
No it doesn’t! This is only a recommendation. You are welcome to choose your own length for your challenge.
Yes they can! With a parent or guardian’s permission they can fundraise through a JustGiving page.
You can download our Sponsorship Form here.
Why support Teenage Cancer Trust?
We create world class cancer services for young people in the UK, providing life-changing care and support so young people don’t have to face cancer alone.
Every day, seven young people aged 13-24 hear the words “you have cancer”. They will each need specialised nursing care and support to get them through the toughest times they may have faced.
We’re the only UK charity dedicated to meeting this vital need. By choosing to take on this challenge for Teenage Cancer Trust, you can help us to reach every young person facing cancer and make a huge difference.
So you know we’re the real deal, these are our registered charity details: 1062559 (England & Wales), SC039757 (Scotland).