Renew: Trekstock’s 8 week exercise programme
What is Trekstocks Renew programme?
Renew is designed and delivered by Trekstock, to help you keep moving through and beyond cancer, whatever your diagnosis, however you’re feeling. We’re promoting Trekstock’s programme to help more young people with cancer.
Being diagnosed with cancer impacts your mind and body and that’s why Trekstock specially designed a free 8-week course of small online group classes, run by experienced cancer exercise specialists who’ll be on hand to support you.
Each session builds on the one before and all exercises can be adjusted for any level of fitness and take into account any limitations you may have.
Watch the Moving with cancer stream
What do Trekstock’s Renew exercise classes include?
- resistance training
- cardio to build strength and stamina
- a chance to connect and get active with others
The sessions are fun and last for 45 mins with time to chat afterwards.
So you know exactly how much progress you are making at the beginning, middle and end everyone does a little fitness test.
What will you receive?
You’ll get a Renew booklet packed with tips about keeping active and a space to track your progress and an area to set goals too. We’ll also send you our nutrition booklet and be sent a link to access to some great videos on sleep and other topics to help you reach your goals.
- A booklet to track your progress
- A 1-year free subscription to the headspace meditation app
- Resources to help improve your nutrition and sleep
Who can sign up to Renew?
Anyone! The programme is open to everyone. Whether you are currently going through treatment, living with a stage 4 diagnosis, recently diagnosed, in remission or living with the late effects of treatment, you’re welcome to take part. It doesn’t matter if you are an avid gym bunny or have never exercised before, our trainers have got your back.