Cancer and exercise

Physical activity and regular movement are good ways to look after your body and mind during and after cancer treatment.

There might be times when exercise is the last thing on your mind, so don’t ever force yourself to do something you don’t feel up to. Give your body time to recover when it needs to.

Set yourself small, achievable targets and give yourself credit for what you can do, rather than setting your expectations too high. Find out more about how to get yourself moving.

Cancer and exercise guides